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Functional Training - Sports Conditioning Level 2

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Personal trainers will be given an understanding of movement patterns to develop functional strength specific to sports. The course includes guidelines for sports conditioning using a periodical approach and is applicable for trainers who work with athletes and performance-focused clients.

The course builds on the movement patterns described in the Level 1 program and includes:
  • Functional training considerations for the development of power and speed
  • Considerations for planning the periodised exercise program
  • Advanced functional movements arranged into; arcs, symmetrical and asymmetrical push and pull movements, lower body and upper body combinations
Assessments: Short answer questions assess students’ knowledge of the materials covered.

CEC Points: 4 CECs or 2 PDPs

Cost: $140 Members $160 Non-Members

Course delivery

This course can be completed online. You can enrol anytime and can expect to start within 24 business hours. You have up to three months to complete each module or short course (most people finish much sooner). All resources including narrated PowerPoints, video clips, notes, activities, assessments and student support are included in the cost of the course.

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This course can be completed on campus.

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Fitnation - Continuing Fitness Education - Personal Training - Functional Training - Strength Training Level 1

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Functional Training - Strength Training Level 1

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The aim of this course is to provide personal trainers with an understanding of functional movement patterns and how they can be incorporated into a strength program. The course includes an extensive exercise library designed to challenge clients who have already developed a good strength base.

The course is arranged into movement patterns and includes:
  • A description of the application of functional training
  • Considerations for planning the overall exercise program
  • Functional movements arranged into; arcs, symmetrical and asymmetrical push and pull movements, lower body and upper body combinations
    • Assessments: Short answer questions assess students’ knowledge of the materials covered.

    CEC Points: 4 CECs or 2 PDPs

    Cost: $140 Members $160 Non-Members

    Course delivery

    This course can be completed online. You can enrol anytime and can expect to start within 24 business hours. You have up to three months to complete each module or short course (most people finish much sooner). All resources including narrated PowerPoints, video clips, notes, activities, assessments and student support are included in the cost of the course.

    Course actions

    This course can be completed on campus.

    Course actions

    Fitnation - Continuing Fitness Education - Personal Training - Functional Training and Advanced Core Conditioning

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    Functional Training and Advanced Core Conditioning

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    Discover a range of functional exercises designed to develop core strength and stability. The course includes a range of full body exercises performed using different equipment and surfaces to increase the instability of the movement.

    The course is designed to assist trainers in providing exercise programs for clients with a good strength base and includes:
    • What is functional training?
    • The benefits of functional training
    • Functional exercises for core conditioning
    • Exercise progressions incorporating increased levels of instability
    Exercises covered in the course include:
    • Functional exercises
    • Bridging
    • Medicine Ball
    • Lunge Progressions
    • Mini Tramp
    • Squat Progressions
    • Cable Exercises
    Assessments Short answer questions assess students’ knowledge of the materials covered.

    CEC Points 4 CECs or 2 PDPs

    Cost $140 Members $160 Non-Members

    Course delivery

    This course can be completed online. You can enrol anytime and can expect to start within 24 business hours. You have up to three months to complete each module or short course (most people finish much sooner). All resources including narrated PowerPoints, video clips, notes, activities, assessments and student support are included in the cost of the course.

    Course actions

    Correspondence courses are ideal for the student that wants flexibility. We send you out manuals and DVDs and you can work at your own pace, wherever is convenient for you.

    Course actions

    This course can be completed on campus.

    Course actions

    Fitnation - Continuing Fitness Education - Personal Training - Operating a Successful PT Business

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    Operating a Successful PT Business

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    A very important part of working within the fitness industry is developing sharp business and marketing skills to optimise your business success. This course provides an overview of important management and professional skills that personal trainers should practice

    The course includes:

    • How to establish a personal training business
    • Marketing and promotions
    • Client sales and management
    • Client retention
    • Guaranteed workouts - how to keep your workout quality consistent
    • Equipment and resources
    • Conducting fun and exciting sessions

    This course is presented by Richard Day, B.ASc PE.

    Assessments

    Short answer questions assess students’ knowledge of the materials covered.

    Nominal Hours

    3 – 8 hours

    CEC Points

    4 CECs or 2 PDPs

    Cost

    $140 Members $160 Non-Members

    Course delivery

    This course can be completed online. You can enrol anytime and can expect to start within 24 business hours. You have up to three months to complete each module or short course (most people finish much sooner). All resources including narrated PowerPoints, video clips, notes, activities, assessments and student support are included in the cost of the course.

    Course actions

    Correspondence courses are ideal for the student that wants flexibility. We send you out manuals and DVDs and you can work at your own pace, wherever is convenient for you.

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    Fitnation - Continuing Fitness Education - Personal Training - Yoga for PTs

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    Yoga for PTs

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    Yoga for Personal Trainers is a wellness-based training program designed to enhance the skills of personal trainers, group fitness instructors, strength & conditioning specialists, body therapists and similar. The goal is to expand the repertoire of exercises to help clients experience a highly skilled, well-rounded service.

    This course is presented by Sara Pazell, Occupational Therapist and Yoga Instructor and owner of Lamour Yoga.

    Assessments

    Short answer questions assess students’ knowledge of the materials covered.

    Nominal Hours

    3 – 8 hours

    2 PDPs

    Cost

    $140 Members $160 Non-Members

     

    Course delivery

    This course can be completed online. You can enrol anytime and can expect to start within 24 business hours. You have up to three months to complete each module or short course (most people finish much sooner). All resources including narrated PowerPoints, video clips, notes, activities, assessments and student support are included in the cost of the course.

    Course actions

    Correspondence courses are ideal for the student that wants flexibility. We send you out manuals and DVDs and you can work at your own pace, wherever is convenient for you.

    Course actions

    Fitnation - Continuing Fitness Education - Personal Training - Weights on the Swissball

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    Weights on the Swissball

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    Designed to follow on from Swissball Exercises for Conditioning & Core Stability, this course features resistance training exercises for experienced and conditioned personal training clients using the Swissball.

    The course includes:

    • Key safety points
    • Breathing techniques
    • Use of weights – choosing the right weight/weight progression
    • A wide range of exercises on the Swissball – instruction and correction technique, progressions and modifications

    This course is presented by Marietta Mehanni, personal trainer and international group exercise presenter.

    Assessments

    Short answer questions assess students’ knowledge of the materials covered.

    Nominal Hours

    3 – 8 hours

    CEC Points

    4 CECs or 2 PDPs

    Cost

    $140 Members $160 Non-Members

    Course delivery

    This course can be completed online. You can enrol anytime and can expect to start within 24 business hours. You have up to three months to complete each module or short course (most people finish much sooner). All resources including narrated PowerPoints, video clips, notes, activities, assessments and student support are included in the cost of the course.

    Course actions

    Correspondence courses are ideal for the student that wants flexibility. We send you out manuals and DVDs and you can work at your own pace, wherever is convenient for you.

    Course actions

    Fitnation - Continuing Fitness Education - Personal Training - Swissball Exercises for Conditioning & Core Stability

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    Swissball Exercises for Conditioning & Core Stability

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    There are a range of exercises that can be performed by your general personal training client to develop core strength and stability, which will be covered in this course.

    The course includes:

    • Safety and contraindications
    • Instructional techniques
    • Breathing techniques
    • Neutral alignment exercise
    • Exercises for warm up
    • Fantastic core conditioning and strengthening exercises - how to instruct them/ correct technique/ progressions and modifications
    • The exercises covered include seated exercises, supine exercises, prone exercises, kneeling exercises and floor exercises - for the whole body

    This course is presented by Marietta Mehanni, personal trainer and international group exercise presenter.

    Assessments

    Short answer questions assess students’ knowledge of the materials covered.

    Nominal Hours

    3 – 8 hours

    CEC Points

    4 CECs or 2 PDPs

    Cost

    $140 Members $160 Non-Members

    Course delivery

    This course can be completed online. You can enrol anytime and can expect to start within 24 business hours. You have up to three months to complete each module or short course (most people finish much sooner). All resources including narrated PowerPoints, video clips, notes, activities, assessments and student support are included in the cost of the course.

    Course actions

    Correspondence courses are ideal for the student that wants flexibility. We send you out manuals and DVDs and you can work at your own pace, wherever is convenient for you.

    Course actions

    Fitnation - Continuing Fitness Education - Personal Training - Swissball Instructor’s Certificate

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    Swissball Instructor’s Certificate

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    For those working in the fitness industry this course provides the skills and knowledge to deliver exercise programs for personal training clients using Swissballs. It includes a description of exercises, instructional techniques and safety considerations.

    The course covers:

    • Swissball exercises for conditioning and core stability.
    • Weight training exercises on the Swissball.
    • Pilates exercises on the Swissball

    This course is presented by Marietta Mehanni, personal trainer and international group exercise presenter and Chloe Lorback, Physiotherapist.

    Assessments

    Short answer questions assess students’ knowledge of the materials covered.

    Nominal Hours

    16 hours

    CEC Points

    15 CECs or 3 PDPs

    Cost

    $325 Members $375 Non-Members

    Course delivery

    This course can be completed online. You can enrol anytime and can expect to start within 24 business hours. You have up to three months to complete each module or short course (most people finish much sooner). All resources including narrated PowerPoints, video clips, notes, activities, assessments and student support are included in the cost of the course.

    Course actions

    Correspondence courses are ideal for the student that wants flexibility. We send you out manuals and DVDs and you can work at your own pace, wherever is convenient for you.

    Course actions

    Fitnation - Continuing Fitness Education - Personal Training - Pilates on the Swissball

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    Pilates on the Swissball

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    A continuation of the Pilates and Advanced Pilates Floor Exercises courses, this workshop adds the Swissball to Pilates exercise prescription, providing a new dimension to training programs. This will motivate your Personal Training clients to try new and varied exercise regimes.

    The course includes:

    • Introduction and theory
    • Aims and indications for use
    • Key concepts
    • 12 - 14 Pilates floor work exercises
    • Modifications and progressions for each exercise
    • Teaching cues and common errors to identify

    Exercises are suitable for general Personal Training clients.

    This course is presented by Chloe Lorback, Physiotherapist.

    Assessments

    Short answer questions assess students’ knowledge of the materials covered.

    Nominal Hours

    3 – 8 hours

    CEC Points

    4 CECs (Recognised) or 2 PDPs

    Cost

    $140 Members $160 Non-Members

    Course delivery

    This course can be completed online. You can enrol anytime and can expect to start within 24 business hours. You have up to three months to complete each module or short course (most people finish much sooner). All resources including narrated PowerPoints, video clips, notes, activities, assessments and student support are included in the cost of the course.

    Course actions

    Correspondence courses are ideal for the student that wants flexibility. We send you out manuals and DVDs and you can work at your own pace, wherever is convenient for you.

    Course actions

    Fitnation - Continuing Fitness Education - Personal Training - Advanced Pilates Floor Exercises

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    Advanced Pilates Floor Exercises

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    A continuation on from Pilates Floor Exercises, acquire a range of floor exercises targeted towards Personal Training clients who can complete the basic Pilates floor exercise competently and possess a good base strength. These clinical Pilates floor exercises further develop core strength and control.

    The course includes:

    • Introduction and theory
    • Aims and indications for use
    • Key concepts
    • 14 Pilates floor exercises
    • Modifications and progressions for each exercise
    • Teaching cues and common errors to identify

    Exercises are suitable for general fitness clients.

    This course is presented by Kate Cowlishaw, Physiotherapist.

    Assessments

    Short answer questions assess students’ knowledge of the materials covered.

    Nominal Hours

    3 – 8 hours

    CEC Points

    4 CECs or 2 PDPs

    Cost

    $140 Members $160 Non-Members

     

    Course delivery

    This course can be completed online. You can enrol anytime and can expect to start within 24 business hours. You have up to three months to complete each module or short course (most people finish much sooner). All resources including narrated PowerPoints, video clips, notes, activities, assessments and student support are included in the cost of the course.

    Course actions

    Correspondence courses are ideal for the student that wants flexibility. We send you out manuals and DVDs and you can work at your own pace, wherever is convenient for you.

    Course actions

    Fitnation - Continuing Fitness Education - Personal Training - Pilates Floor Exercises

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    Pilates Floor Exercises

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    Be presented with a complete spectrum of clinical Pilates floor exercises for core strength development and control

    The course includes:

    • Introduction and theory
    • History and evolution of clinical Pilates
    • Aims and indications for use
    • Key concepts
    • 12 - 14 Pilates floor work exercises
    • Modifications and progressions for each exercise
    • Instruction includes teaching cues, common errors to look for

    Exercises are geared toward the beginner personal training client, clients with little fitness base and rehabilitating clients.

    This course is presented by Kate Cowlishaw, Physiolotherapist.

    Assessments

    Short answer questions assess students’ knowledge of the materials covered.

    Nominal Hours

    3 – 8 hours

    CEC Points

    4 CECs (Recognised) or 2 PDPs

    Cost

    $140 Members $160 Non-Members

    Course delivery

    This course can be completed online. You can enrol anytime and can expect to start within 24 business hours. You have up to three months to complete each module or short course (most people finish much sooner). All resources including narrated PowerPoints, video clips, notes, activities, assessments and student support are included in the cost of the course.

    Course actions

    Correspondence courses are ideal for the student that wants flexibility. We send you out manuals and DVDs and you can work at your own pace, wherever is convenient for you.

    Course actions

    This course can be completed on campus.

    Course actions

    Fitnation - Continuing Fitness Education - Personal Training - Pilates Fitness Certificate

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    Pilates Fitness Certificate

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    Gain the skills and knowledge to provide clients with exercise programs incorporating Pilates techniques. The course includes a description of exercises, instructional techniques and safety considerations

    The course includes:

    • Floor based exercises for the development of core strength - suitable to introduce to provide a base of strength for unconditioned clients or those rehabilitating from injury.
    • Advanced floor based exercises requiring increased strength and control of motion - suitable for your general fitness and personal training clients.
    • Pilates techniques completed on the Swissball - adding a new dimension into your exercise design by utilising the added element of the Swissball into Pilates exercises.

    Suitable for most clients and pregnancy.

    This course is presented by Kate Cowlishaw, Physiotherapist and Chloe Lorback, Physiotherapist.

    Assessments

    Short answer questions assess students’ knowledge of the materials covered.

    Nominal Hours

    12 hours

    CEC Points

    12 CECs (Recognised) or 3 PDPs

    Cost

    $300 Members $350 Non-Members

    Course delivery

    This course can be completed online. You can enrol anytime and can expect to start within 24 business hours. You have up to three months to complete each module or short course (most people finish much sooner). All resources including narrated PowerPoints, video clips, notes, activities, assessments and student support are included in the cost of the course.

    Course actions

    Correspondence courses are ideal for the student that wants flexibility. We send you out manuals and DVDs and you can work at your own pace, wherever is convenient for you.

    Course actions

    Fitnation - Continuing Fitness Education - Personal Training - Advanced Boxing for PTs

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    Advanced Boxing for PTs

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    Following on from the Boxing Training for PTs workshop, this course incorporates more advanced punch combinations and drills suitable for participants with some experience in boxing training. Get those boxing gloves ready as practical participation in a range of advanced boxing drills, is a must.

    The content of the course includes:

    • Punching combinations and boxing drills
    • Defensive technique
    • Incorporating intensive boxing training into the exercise program
    Assessments

    Short answer questions assess students’ knowledge of the materials covered.

    CEC Points

    5 CECs or 2 PDPs

    Cost

    $140 Members $160 Non-Members

    Contact Fitnation for venue, dates and times.

     

    Course delivery

    This course can be completed on campus.

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    Fitnation - Continuing Fitness Education - Personal Training - Boxing Training for PTs

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    Boxing Training for PTs

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    After this workshop personal trainers will be equipped with information and knowledge to assist them in developing exercise programs that incorporate boxing training techniques.

    The content of the course includes:

    • Punching and defensive techniques
    • Identifying technique errors
    • Combination moves
    • Incorporating boxing training into the exercise program
    Assessments

    Short answer questions assess students’ knowledge of the materials covered.

    CEC Points

    6 CECs or 2 PDPs

    Cost

    $150 Members $170 Non-Members

    Contact Fitnation for venue, dates and times.

     

    Course delivery

    This course can be completed on campus.

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    Fitnation - Continuing Fitness Education - Personal Training - Gymsticks for PTs

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    Gymsticks for PTs

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    This is your chance to be familiarized with using the Gymstick in your Personal Training sessions. A wide range of exercises and workouts will be presented in this hands-on seminar.

    The content of the course includes:

    • Benefits of using the Gymstick
    • Effects of exercising with the Gymstick
    • Gymstick exercises
    • Gymstick workouts
    Assessments

    Short answer questions assess students’ knowledge of the materials covered.

    CEC Points

    4 CECs

    Cost

    $140 Members $160 Non-Members

    Contact Fitnation for venue, dates and times.

     

    Course delivery

    This course can be completed on campus.

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    Fitnation - Continuing Fitness Education - Personal Training - 100 Indoor PT Activities and Drills

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    100 Indoor PT Activities and Drills

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    Variety is a core ingredient in keeping clients motivated and achieving results, in this seminar uncover information and knowledge that will assist in keeping indoor group or personal training sessions fresh and challenging. The course includes guidelines for activities to develop: strength, power, muscular endurance, coordination, and agility.

    The content of the course includes:

    • Ladder and hurdle drills
    • Gymstick exercises
    • Swissball and medicine ball exercises
    • Boxing drills
    • Agility circuits
    • Balance exercises
    • Stretches

    This seminar will give you the tools to produce more interesting sessions and better results for clients, which leads to greater client retention.

    Assessments

    Short answer questions assess students’ knowledge of the materials covered.

    CEC Points

    4 CECs or 2 PDPs

    Cost

    $140 Members $160 Non-Members

    Contact Fitnation for venue, dates and times.

    Course delivery

    This course can be completed on campus.

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    Fitnation - Continuing Fitness Education - Personal Training - Conducting Outdoor PT Sessions

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    Conducting Outdoor PT Sessions

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    For those considering taking outdoor group or personal training sessions, this course provides the information and knowledge to assist address all the required considerations.

    The course content includes:

    • Selecting an outdoor venue
    • Safety and risk management
    • Permits and approvals
    • Equipment
    • Activities
    • Individual and small group considerations
    Assessments

    Short answer questions assess students’ knowledge of the materials covered.

    CEC Points

    4 CECs or 2 PDPs

    Cost

    $140 Members $160 Non-Members

    Contact Fitnation for venue, dates and times.

     

    Course delivery

    This course can be completed on campus.

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    Fitnation - Continuing Fitness Education - Personal Training - Power and Speed Training

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    Power and Speed Training

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    Develop power and speed programs for group or personal training, utilizing information and techniques in this course.

    The course includes information and demonstrations on:

    • Selection of exercises for the development of power and speed
    • Plyometric training
    • Safety considerations for plyometric training
    • The structure of a plyometric session
    • Types of plyometric movements
    • Combination lifts for power development
    • Types of combination lifts

    This course is presented by Dawson Kidgell, Masters of Applied Science in Exercise and Sports Science.

    Assessments

    Short answer questions assess students’ knowledge of the materials covered.

    Nominal Hours

    3 – 8 hours

    CEC Points

    4 CECs or 2 PDPs

    Cost

    $140 Members $160 Non-Members

    Course delivery

    This course can be completed online. You can enrol anytime and can expect to start within 24 business hours. You have up to three months to complete each module or short course (most people finish much sooner). All resources including narrated PowerPoints, video clips, notes, activities, assessments and student support are included in the cost of the course.

    Course actions

    Correspondence courses are ideal for the student that wants flexibility. We send you out manuals and DVDs and you can work at your own pace, wherever is convenient for you.

    Course actions

    Fitnation - Continuing Fitness Education - Personal Training - Fitness Evaluation Techniques

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    Fitness Evaluation Techniques

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    Observe demonstrations and participate in a range of fitness assessments that are commonly conducted within the fitness industry.

    The course content includes:

    • Introduction - pre screening procedures
    • Blood pressure testing
    • Skin fold testing
    • Girth measurements
    • BMI / Waist to hip ratio
    • Cardiorespiratory testing protocols
    • Flexibility tests
    • Transverse abdominis testing
    • Postural analysis techniques and corrective exercise prescription

    This course is presented by Jane O'Brien, BSc, PE.

    Assessments

    Short answer questions assess students’ knowledge of the materials covered.

    Nominal Hours

    3 – 8 hours

    CEC Points

    4 CECs

    Cost

    $140 Members $160 Non-Members

    Course delivery

    This course can be completed online. You can enrol anytime and can expect to start within 24 business hours. You have up to three months to complete each module or short course (most people finish much sooner). All resources including narrated PowerPoints, video clips, notes, activities, assessments and student support are included in the cost of the course.

    Course actions

    Correspondence courses are ideal for the student that wants flexibility. We send you out manuals and DVDs and you can work at your own pace, wherever is convenient for you.

    Course actions

    Fitnation - Continuing Fitness Education - Personal Training - Small Business Development Course

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    Small Business Development Course

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    Personal Trainers can acquire important knowledge and skills to start their own personal training business with this informative online course.

    The course includes:

    • Personal training business management
    • Marketing for PTs
    • Business planning
    • Technology in the workplace
    • Getting started in the fitness industry

    This course is presented by Richard Day, B.ASc PE.

    Assessments

    Case study style questions assess students’ knowledge of the materials covered.

    Nominal Hours

    50 - 60 hours

    CEC Points

    15 CECs

    Cost

    $560 Members $600 Non-Members

    Course delivery

    This course can be completed online. You can enrol anytime and can expect to start within 24 business hours. You have up to three months to complete each module or short course (most people finish much sooner). All resources including narrated PowerPoints, video clips, notes, activities, assessments and student support are included in the cost of the course.

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    Fitnation - Continuing Fitness Education - Personal Training - Flexibility & Stretches for Whole Body

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    Flexibility & Stretches for Whole Body

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    Stretching should play a part in most exercise programs; the aim of this course is to provide fitness instructors & personal trainers with an overview of the techniques used for a wide range of flexibility exercises for the whole body

    The course includes:

    • Benefits of stretching
    • Principles of safe stretching
    • Types of stretching
    • Stretches for each part of the body
    • Technique and errors

    This course is presented by Marietta Mehanni, Personal Trainer and international group exercise presenter.

    Assessments

    Short answer questions assess students’ knowledge of the materials covered.

    Nominal Hours

    3 – 8 hours

    CEC Points

    4 CECs or 2 PDPs

    Cost

    $140 Members $160 Non-Members

    Course delivery

    This course can be completed online. You can enrol anytime and can expect to start within 24 business hours. You have up to three months to complete each module or short course (most people finish much sooner). All resources including narrated PowerPoints, video clips, notes, activities, assessments and student support are included in the cost of the course.

    Course actions

    Correspondence courses are ideal for the student that wants flexibility. We send you out manuals and DVDs and you can work at your own pace, wherever is convenient for you.

    Course actions

    Fitnation - Continuing Fitness Education - Personal Training - Advanced Resistance Training Exercise Technique

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    Advanced Resistance Training Exercise Technique

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    Improve your knowledge in the technique of more advanced resistance training exercises commonly prescribed by personal trainers in fitness centres for clients who have a good training base and a good level of experience.

    Course content includes:

    • Advanced exercises for the legs, back, shoulders, arms, chest and abdomen - 28 exercises are covered
    • Instructional cues
    • Major muscles and joint actions
    • Common errors and how to correct them

    This course is presented by Wayne Rodgers, Physiotherapist and Personal Trainer.

    Assessments

    Short answer questions assess students’ knowledge of the materials covered.

    Nominal Hours

    3 – 8 hours

    CEC Points

    4 CECs or 2 PDPs

    Cost

    $140 Members $160 Non-Members

     

    Course delivery

    This course can be completed online. You can enrol anytime and can expect to start within 24 business hours. You have up to three months to complete each module or short course (most people finish much sooner). All resources including narrated PowerPoints, video clips, notes, activities, assessments and student support are included in the cost of the course.

    Course actions

    Correspondence courses are ideal for the student that wants flexibility. We send you out manuals and DVDs and you can work at your own pace, wherever is convenient for you.

    Course actions