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Functional Training - Strength Training Level 1

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The aim of this course is to provide personal trainers with an understanding of functional movement patterns and how they can be incorporated into a strength program. The course includes an extensive exercise library designed to challenge clients who have already developed a good strength base.

The course is arranged into movement patterns and includes:
  • A description of the application of functional training
  • Considerations for planning the overall exercise program
  • Functional movements arranged into; arcs, symmetrical and asymmetrical push and pull movements, lower body and upper body combinations
    • Assessments: Short answer questions assess students’ knowledge of the materials covered.

    CEC Points: 4 CECs or 2 PDPs

    Cost: $140 Members $160 Non-Members

    Course delivery

    This course can be completed online. You can enrol anytime and can expect to start within 24 business hours. You have up to three months to complete each module or short course (most people finish much sooner). All resources including narrated PowerPoints, video clips, notes, activities, assessments and student support are included in the cost of the course.

    Course actions

    This course can be completed on campus.

    Course actions