Discover a range of functional exercises designed to develop core strength and stability. The course includes a range of full body exercises performed using different equipment and surfaces to increase the instability of the movement.
The course is designed to assist trainers in providing exercise programs for clients with a good strength base and includes:- What is functional training?
- The benefits of functional training
- Functional exercises for core conditioning
- Exercise progressions incorporating increased levels of instability
- Functional exercises
- Bridging
- Medicine Ball
- Lunge Progressions
- Mini Tramp
- Squat Progressions
- Cable Exercises
CEC Points 4 CECs or 2 PDPs
Cost $140 Members $160 Non-Members
Course delivery
This course can be completed online. You can enrol anytime and can expect to start within 24 business hours. You have up to three months to complete each module or short course (most people finish much sooner). All resources including narrated PowerPoints, video clips, notes, activities, assessments and student support are included in the cost of the course.
Course actions
Correspondence courses are ideal for the student that wants flexibility. We send you out manuals and DVDs and you can work at your own pace, wherever is convenient for you.
Course actions
This course can be completed on campus.