Stretching should play a part in most exercise programs; the aim of this course is to provide fitness instructors & personal trainers with an overview of the techniques used for a wide range of flexibility exercises for the whole body
The course includes:
- Benefits of stretching
- Principles of safe stretching
- Types of stretching
- Stretches for each part of the body
- Technique and errors
This course is presented by Marietta Mehanni, Personal Trainer and international group exercise presenter.
Assessments
Short answer questions assess students’ knowledge of the materials covered.
Nominal Hours
3 – 8 hours
CEC Points
4 CECs or 2 PDPs
Cost
$140 Members $160 Non-Members
Course delivery
This course can be completed online. You can enrol anytime and can expect to start within 24 business hours. You have up to three months to complete each module or short course (most people finish much sooner). All resources including narrated PowerPoints, video clips, notes, activities, assessments and student support are included in the cost of the course.
Course actions
Correspondence courses are ideal for the student that wants flexibility. We send you out manuals and DVDs and you can work at your own pace, wherever is convenient for you.