A continuation of the Pilates and Advanced Pilates Floor Exercises courses, this workshop adds the Swissball to Pilates exercise prescription, providing a new dimension to training programs. This will motivate your Personal Training clients to try new and varied exercise regimes.
The course includes:
- Introduction and theory
- Aims and indications for use
- Key concepts
- 12 - 14 Pilates floor work exercises
- Modifications and progressions for each exercise
- Teaching cues and common errors to identify
Exercises are suitable for general Personal Training clients.
This course is presented by Chloe Lorback, Physiotherapist.
Assessments
Short answer questions assess students’ knowledge of the materials covered.
Nominal Hours
3 – 8 hours
CEC Points
4 CECs (Recognised) or 2 PDPs
Cost
$140 Members $160 Non-Members
Course delivery
This course can be completed online. You can enrol anytime and can expect to start within 24 business hours. You have up to three months to complete each module or short course (most people finish much sooner). All resources including narrated PowerPoints, video clips, notes, activities, assessments and student support are included in the cost of the course.
Course actions
Correspondence courses are ideal for the student that wants flexibility. We send you out manuals and DVDs and you can work at your own pace, wherever is convenient for you.