Variety is a core ingredient in keeping clients motivated and achieving results, in this seminar uncover information and knowledge that will assist in keeping indoor group or personal training sessions fresh and challenging. The course includes guidelines for activities to develop: strength, power, muscular endurance, coordination, and agility.
The content of the course includes:
- Ladder and hurdle drills
- Gymstick exercises
- Swissball and medicine ball exercises
- Boxing drills
- Agility circuits
- Balance exercises
- Stretches
This seminar will give you the tools to produce more interesting sessions and better results for clients, which leads to greater client retention.
Assessments
Short answer questions assess students’ knowledge of the materials covered.
CEC Points
4 CECs or 2 PDPs
Cost
$140 Members $160 Non-Members
Contact Fitnation for venue, dates and times.
Course delivery
This course can be completed on campus.