Develop power and speed programs for group or personal training, utilizing information and techniques in this course.
The course includes information and demonstrations on:
- Selection of exercises for the development of power and speed
- Plyometric training
- Safety considerations for plyometric training
- The structure of a plyometric session
- Types of plyometric movements
- Combination lifts for power development
- Types of combination lifts
This course is presented by Dawson Kidgell, Masters of Applied Science in Exercise and Sports Science.
Assessments
Short answer questions assess students’ knowledge of the materials covered.
Nominal Hours
3 – 8 hours
CEC Points
4 CECs or 2 PDPs
Cost
$140 Members $160 Non-Members
Course delivery
This course can be completed online. You can enrol anytime and can expect to start within 24 business hours. You have up to three months to complete each module or short course (most people finish much sooner). All resources including narrated PowerPoints, video clips, notes, activities, assessments and student support are included in the cost of the course.
Course actions
Correspondence courses are ideal for the student that wants flexibility. We send you out manuals and DVDs and you can work at your own pace, wherever is convenient for you.