Skip links

Continuing education navigation

Pre and Post Natal

A large percentage of the population will at some stage need pre and post natal exercise advice. Fitnation has some courses to help equip personal trainers and gym instructors service this client group.

Course actions

Available Courses

  1. Nutrition for Pregnancy & Lactation

    Women’s nutritional requirements alter during pregnancy and lactation, this course provides an overview of the issues and principles.

    Delivery method

    • Online
    • Correspondence
    More details

  2. Pre & Post Natal Exercises

    This course provides a review of the anatomical, physiological and biomechanical changes that occur during the three phases of pregnancy as well as post pregnancy. It also examines the implications for safe and effective exercise programming and prescription.

    Delivery method

    • Online
    • Correspondence
    • Campus
    More details

Testimonials

  • John (June 2009)

    This is the first time I have used the online service and I have found it a very good medium to gain knowledge.
    Also, thank you for the timely service by your company.  I have found you easy and friendly to deal with.
    Congratulations to you all.

  • Helen (July 2010)

    Everyone and everything was very helpful and obliging especially considering I did my course via correspondence (country Victoria).  There was always help and support at hand whenever I needed it and my assessments were attended to and marked quickly.

  • Skye (July 2010)

    I am very glad I chose Fitnation to complete my Cert IV qualification.  The flexibility and professional approach by Fitnation has equipped me well to start working as a PT.  Thanks!